ABOUT J&R FITNESS
Making a Positive Impact
Welcome to J&R Fitness Website, we're a South Florida based fitness company with the largest group of background checked, certified and trusted personal trainers in Miami-Dade & Broward County. Click Here To Learn More.....
All of our personal trainers have an extensive background in training professional athletes get ready for competitions, to training amateur athletes with nominal experience in fitness get their lives and physique together, so no matter what your goal we have a personal trainer that specializes in that specific area of fitness. Each of our personal trainers specializes in a different area of fitness, so you get a personal trainer that's tailored to your goal every time. Here at J&R Fitness we approach fitness as a life long behavior modification where we have continuous improvement. I would define our sessions as simple, challenging, and efficient with an emphasis on proper form and strength. Our favorite client is anyone with a goal and a willingness to work towards it!
WHAT WE DO
Here at J&R Fitness all programs are tailored to each clients specifics needs and goals. They all include workouts and help from a knowledgeable and certified personal trainer, a nutritional plan specific to your goals, and help choosing supplements.
This is a popular trend in the fitness world today. Whether it’s getting swole or defining your already developed muscle, our program will improve your health and have you feeling great about how you look. You’ll see an improvement in your muscle development in no time.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! We will make sure your body and mind find the right balance, and you lose that weight in the most healthy way possible. What are you waiting for? Book a session today!
The food we eat impacts our strength, training, performance and recovery, your nutrition is more important to your progress than your training, 70% of the equation is nutrition. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
INTENSE ACTIVITY PREP
From bodybuilders looking to prep for competitions to athletes looking to prep for marathons to individuals needing to get ready for a physical at a government job and everything in between, we have a trainer that specializes in exactly what your looking to accomplish.
Coming To You
This is for clients that have an apartment gym or a gym that's close by and don't want to travel to a trainers gym, we can come train you where is most convenient to you.
Hear What Others Have to Say
I've lost 30 pounds in 2 months i couldn't be happier and Juan the owner of the company is super helpful and kept a close eye on the trainer he assigned me to make sure i was getting results and both him and the trainer monitored my progress through their app which i thought was pretty cool. I Would definitely recommend these guys, their great!
Hello guys, I strongly recommend booking time. I am so glad I did as I am on a way to a new body, spirit and health attitude . He is professional and knowledgeable about what he does and I feel great physically and mentally . We do our sessions early in the mornings which is great for my schedule as well
J and R Fitness is great! They have an amazing group of trainers who are all extremely knowledgeable in fitness. I am so happy with the progress I am seeing so far and I love how it is being tracked through an app on my phone. It helps me to keep up with my nutrition and fitness goals which is very nice. I will definitely recommend them to all my friends and family!
I got my first session today with J&R Fitness my trainers name was Fred. He was able to answer all my questions, and work with me to achieve my goals. He motivates me and pushes me a lot. Looking forward for my progress.